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Old 2007-05-29, 07:51 PM
Holistic Nutritionist Holistic Nutritionist is offline
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Join Date: May 2007
Location: Milton
Posts: 5
Default Eating to Win - COOKING CLASS for Weight Loss

Losing weight doesn’t mean you have to starve yourself. Instead, losing weight should be about loving the food you eat!

Participate in one of the only cooking classes in Milton and be taken through each recipe by Holistic Food Prep Instructor and Certified Nutritionist, Melissa Ramos This is what you will receive in your 3 hour cooking lesson:

o Step-by-step instruction on all aspects of planning, shopping and preparing balanced, whole foods meals
o The opportunity to learn new recipes and the health benefits of the ingredients used
o Hands-on interaction with a Holistic Nutritionist, ensuring a full understanding of whole foods concepts
o Printed copies of all recipes and informational handouts provided

The following is the menu for the day:

o "Chocolate" Buckwheat Crispies with bananas and almond milk
o Chewy Granola Bars
o Sprouted hummus
o Brown rice & quinoa wraps
o Kale pesto
o Quinoa tabouli
o Almond apple muffins with coconut butter

Participants will leave with left-overs, so don't forget to bring your tupperware containers!

Price: $50/person

Date & Location: Saturday July 21st @ 10am
Traditional Healing Arts—Milton office
(please contact us for directions)

Registration closes on June 16th & space is limited so reserve your spot now!

Thanks and be well!
Melissa Ramos, CNP, RNCP
Tel: (416) 838-3678
E-mail: melissa@traditionalhealingarts.ca
Website: www.traditionalhealingarts.ca
Blog: www.traditionalhealingarts.wordpress.com
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